Dr. Chetan Kalal – Your Trusted Liver SpecialistCaring for Your Liver, Protecting Your HealthYour liver is a powerhouse organ, quietly working every day to keep your body running smoothly. But when liver health is compromised, it can affect your

How Much Alcohol is Too Much? 🍻_"It’s just social drinking…" But is it really harmless?_ 🤔 Did you know that just two drinks a day for men and one for women can significantly increase the risk of liver disease? Your liver works tirelessly to

Reducing Sugar for a Healthier Liver"Cutting out sweets and sodas can significantly improve liver health. Excess sugar can lead to fatty liver and metabolic disorders. Small changes lead to big results! Start by swapping sugary drinks for water and

"Your plate is your first prescription! 🍏🥗 Nourish your liver with the right foods and let nature do the healing. A balanced diet rich in antioxidants, fiber, and healthy fats can prevent liver damage and boost detoxification. Eat smart, live we

📢 Why Are Your Liver Enzymes High? Let’s Break It DownYour latest blood test shows high liver enzymes—but what does it really mean? 🤔 Elevated liver enzymes (ALT, AST, ALP, GGT) can indicate liver inflammation or stress, but not all cases are se

🌞 Give Your Liver a Fresh Start Every Morning! 🌿Your liver works non-stop to cleanse your body—so why not show it some love first thing in the morning? 💚 A few simple habits can make a huge difference in keeping your liver strong and healthy!✨

🚨 Lemon Water Detoxes the Liver – Myth or Fact? 🍋🚨❌ MYTH ALERT! Drinking lemon water might be refreshing, but it won’t magically "cleanse" your liver! Your liver is already a built-in detox powerhouse – no fancy drinks needed!✅ What actually s

Think only overweight people get fatty liver? Think again! In India, about 14.3-24.5 % of people with NAFLD(fatty liver) have a normal BMI(lean), yet their liver is struggling. You don’t need to be obese to have a fatty liver—your diet and lifestyl